Setting My 2013 Race Calendar

I've been thinking a lot since my last post, where I pondered what athletic endeavors I would do in 2013.  Although I still have not made my final decisions, I have gained more and more clarity as to what I want to do.  I think the answers lie in my goals, which are to push myself , do new things, stay fit and have fun.

I am still planning on the 6 half marathons I discussed in my last post. I love half marathons, and may even add a 7th if I can find one next fall that doesn't entail travel expense.  But I was still unsure about my triathlon plans. That decision I have made for sure: I will NOT be doing another half-Ironman (70.3 miles) in 2013. However, I loved the training I did for SuperFrog, and was so proud of myself when I finished, so there will most likely be another one in my future. As I wrote before, there are only two 70.3 races in San Diego: SuperFrog and the Ironman-branded Ironman California, which is in Oceanside. Given that I want to do new things, I think I want to skip SuperFrog next year, and sign up for Oceanside 70.3 in 2014 (it's already sold out for 2013).  So that big decision is out of the way. I am nervous about it, especially the hilly bike ride and the hard 8-hour cutoff that Ironman mandates, but I think I can do it.  I know I'll try my best, regardless.

So, what else will I be doing in 2013? Well, I decided that this year I want to do something in each sport that scares me.  I loved conquering my fear of doing a 70.3 this past year, and want to smash through other fears. These are my proposed plans:

SWIM:

I am 99% sure that I will be signing up for the Tiki Swim, which is in September.  This is a 2.4 mile point-to-point swim (full Ironman distance) in Oceanside.  Yes, there is a 1.2 mile option, but I've done that---my half-Ironman was 1.2 miles. I know I can easily swim 1.2 miles, and building up to roughly 4200 yards shouldn't be that much more of a stretch (I've done 3000 yards without too much difficulty) yet still a challenge for me.  I think the biggest challenge will be fighting boredom---after 2500 or 3000 yards swimming in the pool my mind goes numb with staring at the black line.  But I'm excited about the race.  There is a 2 hour, 20 minute cutoff, which I should be able to do (I did the 1.2 mile swim at SuperFrog in less than an hour, and that included fighting those huge 6-foot waves twice in the double-looped swim).  I also hear there is an aid station on a kayak about halfway through, which should be interesting.  So while the Tiki Swim scares me, I'm also excited about it.

RUN:

I am also 99% sure that I will be signing up for the Xterra Mission Gorge Tail Run in February. While the distance doesn't scare me (it's 15k, or 9.3 mile) the terrain terrifies me.  I don't run on trails. I am pretty clumsy and am sure I'm going to hurt myself. In fact, years ago, back in 2003 I did a 4 mile trail race (this was while I was in the middle of training for the Rock 'n' Roll San Diego Marathon) and I twisted my ankle on some rocks.  However, a friend of mine has been pressuring me to run this with him, and I finally relented.  He promised me he would help me up and down the hills. So, in the name of doing something that scares me, this trail run is it. I guess I need to start training on some trails over the next few months. I have been running a bit on some horse trails lately, but I need to really get out to the real hill trails to train.

BIKE:

This is where things get fuzzy for me. Most things involving the bike scare me. It's no secret the bike has always been my weakest leg in triathlon.  When I was training for SuperFrog, my longest training ride was 60 miles and I promised myself that I wouldn't ever have to bike one mile further. Well, now I'm reconsidering.  I'm thinking about doing a century (100 mile ride).  The San Diego Century is in June, and while it offers shorter distances (33 and 67 miles) I would do the full, which is actually 103 miles.  The distance itself isn't the scariest part---it's the hills.  This ride goes over hills so steep (for me) and so long that I'm truthfully not sure I can do. If I sign up, I need to commit to major hill training over the next 6 months.  Ideally I would have a better bike; that's not in our budget right now but I think I can do the ride on my current bike. I'm about 50/50 right now on signing up for this.  The idea alone frightens me.

TRIATHLON:

So, if I'm not doing a 70.3 this year, will I do any triathlons at all?  I want to do at least one.  There are many in San Diego that I haven't done, but will probably only do one in the interest of my race budget. I'm eying the Chula Vista Challenge, an Olympic-distance triathlon in August.  I can't see spending the money for a sprint this year, especially since I'm training for much longer distances with my runs, bikes and swims. 

So, that's my proposed race schedule for 2013.  I will most likely throw in a few more 5ks to do with my son, since he likes to do them, and if the Awesome 80's Run comes to San Diego again I would once again do the 10k since I loved the medal (and the new-to-me distance).  The thing about San Diego is that there are no shortage of races to do---whether running or triathlon, and any distance (except for full-Ironman distance) but I can't do them all.  Seeing what my goals were--especially the "try new things that scare me" part--is helping to whittle down the list.

What Next?

Now that my daughter is back in school (re-started yesterday, after almost a full month off!) I am able to resume my workouts.  It seems like a lifetime ago that I was exercising almost daily.  Just 6 weeks ago, on September 30, I did my first half-Ironman triathlon, SuperFrog.  A week after, so only 5 weeks ago, I did the Portland Half Marathon. Then my life went to hell in a handbasket when my daughter broke her neck.  She spent 2 full weeks at Children's Hospital. During this time I got a few short runs in, but nowhere near what I normally would have run.  She's been home for 2 weeks now, and I've been able to do a few runs (and 3 races, including my first 10k and two 5ks) and 2 swims. I  haven't been on my bike at all since SuperFrog.

But now that she's back in school, and I have some time to myself in the day where I don't need to coordinate childcare with my husband, training is back on.  Yesterday, after I dropped her off, I went on a 3 mile run. Today I did a 40 lap (2000 yard) swim. I am planning on biking tomorrow, although if it rains as predicted I might spin at the gym instead. Regardless, there will be cycling of some sort tomorrow. I need to get back into my routine.  Yes, it seems like it's been a lifetime since SuperFrog, but really, it's only been 6 weeks.  I've actually lost some weight, despite not exercising the way I normally do AND pigging out on Halloween candy, and I suspect it's a loss of muscle (probably from no biking!) Now is the time to turn things around.

What I've been pondering recently are my new goals, especially as related to triathlon.  I always train best when I have a goal to work toward, a race to run.  I have lots of half marathons planned in 2013:

New Year's Race Los Angeles Half Marathon, January 5
Tinker Bell Half Marathon, January 20
Carlsbad Half Marathon, January 27
San Diego Half Marathon, March 10
La Jolla Half Marathon, April 28
America's Finest City Half Marathon, August 18

What's missing from this list? Triathlons.  I have NO clue what I will be doing in 2013.  One big question is, do I want to do another half-Ironman?  I'm not sure, but I think I do.  At the end of SuperFrog I vowed I would never do another one, but I'm already forgetting the misery that was that run.  I don't want to travel for a 70.3, so I'm left with 2 choices in San Diego:  SuperFrog or Ironman California.  IMCA is already sold out for 2013, but I could consider it for 2014.  . But Ironman-branded races have a strict 8 hour cutoff in order to be official, and while I was just barely over the 8 hour mark for SuperFrog, I was still over. The bike scares me---it's very hilly---but the swim and run should be easier than SuperFrog (there should be no big waves and no beach run like I had to contend with). I'd have to really commit to major hill training over the next year.  Alternatively, I could do SuperFrog again (fact: I met one of the race directors a few weeks ago when I bought another commemorative t-shirt, and he said that if I could finish that race course, I could do ANY race.  He himself thought the course, especially the run, was ridiculously hard.)

Regardless of if/which 70.3 I do, I might also want to do a sprint or Olympic-distance triathlon.  I'm thinking of doing SuperSeal Olympic (I have a 25% off code since last year's cancellation).  But there are other races in San Diego, triathlons I haven't done before. The San Diego International Triathlon is just short of Olympic-distance (a little shorter swim and bike) although the bike goes up the same steep, grueling hill on Cabrillo National Monument that I did in last year's Oly.  And San Diego, birthplace of triathlon, has tons of other sprints that would be fun to do.

Also, I'm looking at other running races. I know I'm in love with the half marathon distance, but I enjoyed my first 10k and am looking at the Coronado Valentine's Day 10k.  And a certain friend of mine is pressuring me to do my first trail race with him. I hate trails, but am crazily considering this sufferfest of a 15k. Why not try something new? I'm also loosely considering a long swim race (2 miles or so) or a long bike (either a century or a metric century, even though I swore I'd never bike a mile past 60).   There are plenty of both to look at in San Diego.

The bottom line, I have nothing on my race schedule after next August. And no triathlons at all.  What to do, what to do.........

Shelter Island 5k Race Recap

On Sunday I ran in my second 5k of the weekend (see my first recap here), the Shelter Island 5k.  Normally, I don't like to do 5ks, preferring to spend my race money on half marathons and triathlons.  I've been doing a few 5ks recently, but only because my 8 year old son has started to run and I like to do short races with him. But I haven't done a 5k on my own (sans son) in years.  I changed my mind for this one, though.  My cousin came out to visit from the east coast, and he just started running and doing 5ks.  He really wanted to run a 5k in San Diego on his trip, so we both signed up. I also got two of my neighbors, who had never done a 5k or a race of any sort, to sign up.

With a 7:30 race time, we had to leave the house early. I always like to get to races with plenty of time to spare, in case of getting lost, traffic, etc, so we left the house at 6:00.  It was daylight savings that day, so the early wake-up call didn't feel so bad. We easily found our destination, which was near the San Diego Airport, parked and went to the race site.  We picked up our bibs, and then had a LOT of time to kill before the race started.

I had no real goals for the race.  Usually my race times for a half marathon are at about 11:30 minute mile, maybe slower.  On last week's 10k I had a 10:56 minute mile pace, which was fast for me.  I didn't know what to expect out of myself on a 5k without my son to slow me down. I decided to play it by ear.

When the race started, there were a LOT of walkers in front of me. I had to do a lot of weaving to get around them, then kicked it into high gear to pass them.  The "high gear" mode seemed easy for me, and I was shocked when I looked at my Garmin:  a 9:40 pace.  I NEVER run in the 9's....I'm always thrilled when my pace is in the 10 minute mile range!   Half a mile later I looked down again----and it still said 9:40.  What?  Who was this speedy woman taking over my body?

The rest of the race my pace stayed in that range. Whenever I would look at my Garmin I would see anything between 9:20 and 9:50. I couldn't believe it! I was fast! I did have to take a few walk breaks, which I know is kind of sad for a 5k but I couldn't sustain that fast pace for 3.1 miles straight.  The course was beautiful---into Point Loma, and around Shelter Island. The views of the water, boats and palm trees were gorgeous. I was glad I had chosen this race for my cousin, as he was impressed with the views.

With a final burst to the finish, I set a 5k PR with about a 10:06 average pace (which included the walk breaks).  I was so happy and so proud!  I'm used to running these shorter distances either with my son or my dog, and I guess if I were to run by myself I could get speedier.  After the race I was able to collect my t-shirt (cotton, but nice) and goody bag.  There was a champagne breakfast, but my cousin and his girlfriend (who cheered us on) didn't want to go.  We decided to nix the shuttle back to the start, and walked the mile back to the car.

This was a very fun race for me. It was awesome doing it with my cousin and neighbors (who both had a blast as well) and I was thrilled to set such a great PR for myself, and discover an untapped speed.